Ergashali Blog

  24 Clean Eating Tips to Lose Weight and Feel Great Clean eating focuses on consuming whole foods that are minimally processed and as close to their natural form as possible. Adopting a clean eating plan can be a simple and effective way to lose weight and boost your overall health. Additionally, eating clean means relying less on processed, store-bought items and preparing more meals at home, which could save you money. Here are 24 clean eating tips that can help you be healthier and more energized. 1. Cut out Added Sugar Eating too much added sugar has been linked to a wide array of health issues ranging from obesity to heart disease ( 1 Trusted Source ). When transitioning over to a cleaner eating pattern, foods and beverages with  added sugar  should automatically be phased out. When cleaning up your diet, using healthy substitutes for your favorite sweet treats can satisfy cravings and keep you on track. For example, swap your nightly bowl of ice cream for a clean t...

Think about the last argument you got into. Did you win? Did you lose? Did it matter? Did you get angry and did it end uncomfortably? How did it make you feel and how did it make the other person feel? If you won the argument, how much did you really gain, and how much did you actually lose? If our focus is in the wrong place, we all "lose" arguments. We see things a certain way and have all the facts to back it up. We consider it our mission to convince the other person to agree with our perspective by ramrodding our facts into the conversation. However, we don't win an argument by overpowering or silencing the other person. When that happens, even if we "won" the argument that way, we actually lost the argument. We need to ask ourselves, "What is most important: the relationship or being right?" It is the relationship. We both "win" an argument if the issue is discussed between both parties and the relationship remains good. Conflicts usual...

In recent years, the need to be a part of some sort of online community has increased. With more and more people spending so much time on social media, there are increasing worries about how sites like Facebook might be affecting our everydays life. Nowadays, normal life standards require having a social media profile, communicating and sharing your personal info on the web. Social media sites just keeps growing and growing. Facebook has reached 2 billion monthly active users already and most of the new social media platforms are doing really good on the market. So why not to create your own one! The market for this industry exists, and recent statistics shows that the demand for social communication is only increasing. According to recent research by MarketingSherpa, 95 % of the online adults aged 18 – 34 most likely follow a brand via social networking. There are 2.56 billion global mobile social media users, or 34% penetration and 1 million new active mobile social users added every...